Your BEST Biceps Contraction Ever (PERIOD!!)

From the creator

Pick your program here - http://athleanx.com/x/my-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The key to getting bigger biceps is to be able to willfully contract your bicep muscle as strong as possible. In this video, I’m going to show you a technique that you can use in your biceps workout that will allow you to increase the strength of your biceps contraction more than you have ever felt before. By doing this in every biceps exercise every time you train your arms, you’ll start to see much more size gains in your bicep muscles. The root of the effectiveness of this technique is that it strengthens the mind muscle connection between you and your biceps. If you cannot connect with a muscle you simply cannot develop it to its maximum potential. This is particularly common in the biceps. Many of us can’t get a strong enough contraction to get the biceps to respond to our training efforts. I have used a quick test in the past. I asked you to make a muscle with your arm and see if you could contract it so hard that it actually became uncomfortable. If you are not able to do that, then you definitely need this advice. Beyond that however, it always helps to have a feedback mechanism for even the most advanced lifters so we could be sure that we were getting it right every time. With just one dumbbell and a band, you will see how easy it is to be sure that you are not just getting the strong contraction but you are maintaining it. Take a resistance

Published 2017-05-27 · Watch on YouTube ↗
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