November 8th

From the creator

40 seconds work | 20 seconds rest Each exercise x 2 Single arm thrusters Hammer curl, bicep curl Push ups Bent over rows Static lunge, shoulder press RDL's Squat, curl, front squat Shoulder press Split squat, bicep curl Renegade row, knee, knee ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App http://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2026-11-08 · Watch on YouTube ↗
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