Your BEST Abs Contraction Ever (PERIOD!!)

From the creator

The key to getting visibly defined abs is to be able to willfully contract your abdominal muscles as strong as possible at a moments notice and definitely when you train them. In this video, I’m going to show you two fast techniques that you can use in your ab workouts that will allow you to increase the strength of your ab contraction more than you have ever felt before. By doing this in the ab exercises that allow for it or even as a simple activation drill before your ab workouts, you’ll start to see much sharper ab muscles in no time. 60% off all AX programs - http://athleanx.com/x/547-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Of course, as with any ab focused technique the success of whether it is working for you is going to hinge on your ability to get your nutrition in check as well. Because this is a “feel” tip, you will be able to feel the difference between what it is like to get this right and wrong. However, in order to be able to see the differences in your abs, you’ll definitely have to strip down those body fat levels to about 10 percent or less to really reap the rewards. That is ok though, I’m happy to show you how to do that as well. Back to the ab contraction technique however, the root of the effectiveness of this technique is that it strengthens the mind muscle connection between you and your abs. If you cannot connect with a muscle you simply cannot develop it to its maximum potential. This is particularly common in the ab

Published 2017-06-02 · Watch on YouTube ↗
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