World’s Fastest Burpees (BLOOPERS INCLUDED!)

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Develop the ultimate physique - http://athleanx.com/x/make-everything-better Subscribe to this channel here - http://bit.ly/2b0coMW Burpees are one of the best total body exercises you can do for both conditioning and fat loss without weights. That said, they are often done too slow and in doing so are costing you a chance to build more explosive muscle with them. In this video, I am going to show you the world’s fastest burpees and how you can force yourself to start getting quicker results from doing them this way. To begin with, the burpee is a bodyweight exercise that you can do in your home. It incorporates muscles in your arms, chest, shoulders, legs, core and back making it as close to a total body exercise as it gets. To perform them properly you want to be sure that you try and complete the rep as quickly and explosively as possible. Many times, the person doing the burpee will brag about how many they can do but they are doing them far too slow to boast. Here you will see that by using a stability ball, you can incorporate an external source of motivation to get you off the ground even quicker. Three burpee variations are shown to help you get more explosive with this total body exercise. First is the horizontal chest pass burpee. Begin by holding a stability ball or swiss ball at chest height facing a wall. The further away from the wall that you stand the easier this exercise becomes. Fire the ball away from your chest towards the wall and perform a b

Published 2016-09-30 · Watch on YouTube ↗
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