TRUE - Day 14 - LISTEN | Yoga With Adriene

From the creator

TRUE - DAY 14 - LISTEN Today’s practice invites you to slow it down and be still. Listen to what is going on inside. Time on the mat is time well spent because it’s time that you get to practice listening. If you are here for the hip dips, great. But today we refocus on why we are truly here. Day 14 is a self-study & mindful mental health practice that is also a delicious and restorative day for the body, particularly your neck, back, and shoulders Let me know how it goes down below! For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist: https://www.youtube.com/watch?v=v7SN-... - - - - - - - - - - ♥️ TRUE - DOWNLOADABLE COLLECTION ♥️ https://ywa.co/TRUE Based on requests from the community, we are excited to announce a downloadable version of TRUE. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and foll

Published 2018-01-15 · Watch on YouTube ↗
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