Tricep Workout for Mass (HARDGAINER EDITION!)

From the creator

A tricep workout for mass is especially important when the person doing it is a hardgainer. In this video, I’m going to show you a hardgainer tricep workout for mass that will help you to build bigger triceps if you stay consistent with it. Jesse is back to demonstrate the tricep exercises while I switch roles and step behind the camera to give you a trainers eye view of the action. As we get started, we select a triceps exercise that would normally not be thought of to be appropriate in a hardgainer tricep workout. That exercise is the triceps kickback. The reason why we include this movement is because one of the biggest issues for hardgainers when it comes to building bigger triceps (and all muscles for that matter) is a lack of a laser focused mind muscle connection. The tricep kickback exercise is going to allow you to put the triceps in its most shortened position. While this may not equate to the strongest contraction because of something called active insufficiency, it will allow the more novice lifter to immediately feel what a tricep contraction should feel like because of the shortened position of the muscle. The shortened position would have the arm extended behind the body with the elbow extended fully (or as full as you can if you have elbow issues) while keeping it tucked tight against your sides. After doing 3-4 sets of 10 reps to failure here, we move onto the next exercise in this triceps workout for mass, which is the rocking tricep pushdown. By

Published 2017-02-22 · Watch on YouTube ↗
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