Train with Courtnay | Intermediate Dumbbell Workout

From the creator

Say hello to Courtnay! She is one of the awesome new Body Coach trainers and she is going to be creating some incredible workouts for you on The Body Coach TV. You can follow Courtnay on Instagram here: https://www.instagram.com/courtnayfitlondon/ This is an Intermediate Dumbbell workout, consisting of 3 sections and you will need at least 1 set of dumbbells. Courtnay is using a light set and a medium set. BLOCK 1: 7 minute AMRAP 6x Deadlift & high pull 6x DB squats or goblet squats 6x Renegade rows 6x DB reverse lunges 1 min recovery BLOCK 2: 6 mins 40 seconds work | 20 seconds rest Shuttle forward & back Lateral lunge knee drive Military plank A-Skip Bear crawl Pop squat 1 min recovery BLOCK 3: 4 mins Ascending Ladder 2/4/6/8 reps Plank drag Swing Ballistic Row ------

Published 2021-07-07 · Watch on YouTube ↗
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