The SIX PACK ABS Sizzler - Advanced Ab Exercise!!

From the creator

http://athleanx.com/x/6packprogram There are plenty of ab exercises that you can do to try and sculpt out a six pack stomach, but there are some that just deliver that "it" factor. You know what I'm talking about. It's that feeling that when you're doing it, it's hard as hell but you just KNOW that it's working like no other ab exercise you've done. This week's video is one of those. The "Mule Kick Crunch" exercise is one of my advanced six pack abs exercises that not only helps to carve out a washboard stomach but also develop the muscles of your entire upper body in the process! Yes...one exercise that works the muscles of your abs, triceps, chest and shoulders! That's what I call maximum efficiency! The best part? This exercise even comes with an "equipment needed" and a "no equipment needed" option. Now, no matter where you are you'll be able to get this one done and start seeing incredible ab development in just weeks. If you like this and wish you could do an entire program filled with creative, and most of all, effective exercises for your core and total body like these then head to http://athleanx.com and grab your copy of celebrity trainer Jeff Cavaliere's AthLEAN-X Training System! The NeXt Generation of Fitness has truly arrived.

Published 2010-11-13 · Watch on YouTube ↗
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