The 💯 Shoulder Workout (MOST EFFECTIVE!)

From the creator

The one hundred shoulder workout requires all out effort, but the results are nothing short of incredible if you follow the shoulder exercises and protocols shown here. As always a complete shoulder workout should consist of exercises for your front delts, middle delts and rear delts. That said, even that doesn’t make this workout for shoulders complete. In order to round out your delts and create boulder shoulders you need to spend more time focusing on the reps that actually matter to help you build bigger shoulders. That is what we do in this intense shoulder workout. 60% off all AX programs - http://athleanx.com/x/332-workouts Subscribe to this channel here - http://bit.ly/2b0coMW As always, it’s important to define what training intensely looks like. When asked to train to failure in this shoulders workout, you want to be sure that you are still performing something that resembles the shoulder exercise that was intended. In other words, adopting poor form in order to squeeze out another concentric repetition is not allowed. You want to stop at the point when the breakdown of form starts to either short change your range of motion or introduce compensation that could turn the shoulder exercise into a risky one. Also of importance for this 100 shoulder workout is the concept of rest pause. This means that after reaching fatigue at some point in the set of the exercise for shoulders that you’re performing, you are allowed a brief rest. In this case, just 15 seconds, in

Published 2022-09-25 · Watch on YouTube ↗
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