The REAL Reason You Work Out (OR DON’T!)

From the creator

Let me motivate you to train - http://athleanx.com/x/get-motivated Subscribe to our channel here - http://bit.ly/2b0coMW What is the real motivation or reason for why you work out? Do you even know. If you have not identified your workout motivation then it may be the very reason why you haven’t been able to stick to your workouts up until now. In this video, we go behind the scenes at ATHLEAN-X to uncover the reasons why we either stick to our workout routines or find every excuse not to do them. One time intern Jesse shows us exactly why it isn’t always easy to find the motivation to work out. Even though he works with me side by side every day, he still has not been able to get into a steady workout plan or nutrition regimen. The reason for this is that he simply is not ready yet. That said, when questioned as to why he knows he should work out and why he would train if he could get himself going, the real honest answers start to appear. You see, far too many of us go to the gym or workout for reasons too shallow to identify our real motivation. I’m not saying that wanting to be ripped or bigger is a shallow goal. What I mean is that it doesn’t penetrate deep enough beneath the surface to find the thing that is driving our desire to be ripped or bigger. Was it because you are tired of being picked on because of your size? Is it because you want to attract a partner and feel that your current condition is making you less desirable? Uncovering the real motivato

Published 2016-08-24 · Watch on YouTube ↗
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