The PERFECT Daily Posture Routine (UNDO SITTING!)

From the creator

If you ever wondered what the perfect daily posture routine would be to get better posture then this is the video for you. Here I am going to show you a quick and easy daily posture plan to help you stand up straighter regardless of how many hours you may be spending sitting down right now. 60% off all AX programs - http://athleanx.com/x/182-workouts Subscribe to this channel here - http://bit.ly/2b0coMW We all know that sitting too much is not good. Not only does it wreak havoc on your body in the form of rounded shoulders, a forward head and low back pain but it also causes some systemic side effects that can make it harder to burn fat and stay at the appropriate weight. In this video, I’m going to break down a simple to follow daily posture routine that you can do to fix your posture at home. It isn’t a long drawn out posture workout at home that is going to take you hours to do. In fact, this is an easy posture workout with no equipment to help undo the damage being done to your body by sitting too much. So the first step in learning how to fix your posture is to do a simple bar hang first thing in the morning. I shared this tip in a previous video where I spoke of the benefits of decompressing your spine by hanging from a doorway pullup bar for just 60 seconds can have on your body. If you don’t have a pull-up bar you can easily do this by pushing your hands down onto a countertop in your kitchen and lifting your body a bit. Be sure in both cases to keep your toes

Published 2020-09-27 · Watch on YouTube ↗
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