The PERFECT Beginner Workout (Sets and Reps Included)

From the creator

If you are new to training and looking for a beginner workout to build muscle then this is the step by step workout plan you need. In this video, I take you through a workout for beginners that is 3 months in length, or possibly even longer if you decide to stick with the third month longer, that is designed to build both strength and muscle while making sure to build your body on a solid foundation. 60% off all AX programs - http://athleanx.com/x/203-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Each month consists of three workouts, two of which are full body workouts and one of which focuses on your core and grip/forearm strength. The total body workouts are alternated on monday, wednesday and friday while the core and carry workout is repeated every tuesday and thursday. The weekends are taken off for rest and recovery. The exercises in this beginner workout routine are grouped by movement patterns. Instead of focusing solely on specific exercises, I want the beginner trainee to think about how their bodies are moving and why that movement is important so that they may substitute in other exercises down the line with a knowledge of why they are acceptable alternatives. The ten movement patterns are: Squat Hinge Vertical Push Vertical Pull Horizontal Push Horizontal Pull Static Lunge Dynamic Lunge Core Flexion Carry Over the course of the 3 months of this beginner workout plan, you will see that the exercises that fit each movement pattern will cha

Published 2021-01-11 · Watch on YouTube ↗
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