The ONLY 2 Quad Exercises You Need (NO, SERIOUSLY!)

From the creator

What would you say if I told you there were only 2 quad exercises you need to do in order to get a bigger legs with a full quad sweep? In this video, I am going to show you the two quads exercises that should make up the bare minimum of your leg workouts. Not only are these two exercises for quads great for building bigger legs, but they will also help you develop a more powerful lower body. Shop all AX programs - http://athleanx.com/x/2-exercises-for-quads Subscribe to this channel here - http://bit.ly/2b0coMW Some might tell you that you only need two exercises total in order to build a muscle group. I disagree. I don’t think anyone should be limited to picking just two exercises for a muscle group because each one often has multiple muscle heads as well as multiple functions that can be targeted individually through exercise selection. In the case of the quadriceps muscles with four distinct heads; you need to train them in a way that maximizes the function of the muscles but also limits the contributions of the posterior chain muscles of the legs like the glutes and hamstrings. Believe it or not, even the same movement pattern - like the squat - can be modified slightly to make this shift possible and allow for better quad growth and targeting. Another thing to note is that instead of choosing just two exercises to build bigger quads, we’re also picking two distinct movement patterns. Even though the front squat and bulgarian split squat share the word squat in their

Published 2025-09-21 · Watch on YouTube ↗
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