The DUMBEST Exercise Ever (KB OR NOT!)

From the creator

There are dumb exercises and then there are really dumb exercises. In this video, I’ll be showing you a kettlebell exercise that takes the cake for being the worst exercise you can do especially if you care about the health of your wrists, shoulders, elbows and forearms. Everyone’s favorite tool “Jesse” is back to show you exactly how to perform this disastrous exercise for maximal damage. 60% off all AX programs - http://athleanx.com/x/387-workouts Subscribe to this channel here - http://bit.ly/2b0coMW It is important to point out that in winning the title of worst exercise, the use of the kettelebell was not exclusionary. This one gets grouped into all exercises whether they use a kettelebell or not, that shows you how useless it really is. It does underscore the importance of learning the right way to perform an exercise however. You see, the kettlebell clean is actually a great exercise for the upper body and is a very athletic and explosive exercise option. The kettlebell can be used to naturally perform the movement if you understand how to properly manipulate it in your hand instead of flipping it around like you are performing in the circus. In order to properly execute the kettlebell clean you want to try and keep the bell as close to your body as possible. Think of it as if you are zipping up a jacket when bringing the KB from it’s beginning hang position to the top. If you improperly perform the exercise you will wind up putting a tremendous amount of to

Published 2018-08-23 · Watch on YouTube ↗
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