The Best CHEST EXERCISE You’re Not Doing…RIGHT!

From the creator

Build a bigger, more chiseled chest with this full workout… http://athleanx.com/x/build-your-chiseled-chest-here There are a lot of different chest exercises, but very few that you can load up with enough weight to serve as the anchor exercise for your chest workout. Bench press variations (incline, decline, flat) are usually the go to chest exercise for building mass in your pecs. In this video, I’m going to show you another option that often gets relegated to the end of the workout and higher reps. If your goal is to build a bigger chest then you need to change that starting now. Dips are one of the better ways to target the chest (as well as the front deltoids, and to a lesser extent the triceps - if you perform them correctly). That said, treating this exercise as a bodyweight chest exercise is not the best thing you can be doing. To build size in any muscle you want to figure out a way to overload with weight when possible. Same as how you want to be squatting to build big legs or rowing to build a bigger back, you want to be pushing some serious weight to build a big chest. This is where weighted dips come in. If you want to get the best out of chest dips you have to figure out a way to weight the exercise. You can easily do this by wearing a weighted vest to perform the exercise or by simply holding a dumbbell between your feet. Of course, you can always wear a dip belt and attach a couple Olympic plates (as much as you can handle) and start cranking out th

Published 2015-01-18 · Watch on YouTube ↗
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