Strength Training for Beginners | Joe Wicks Workouts

From the creator

50 seconds work | 25 seconds rest Goblet squats Shoulder press Split squat (L) Split squat (R) Bicep curls Tricep extensions Front squats Dumbbell rows Lateral raises RDLs Squat to press (25s on each side) Floor press Alt. front raises ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2024-05-05 · Watch on YouTube ↗
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