08:09Strength in Menopause | Joe Wicks Workouts
From the creator
I'm giving everyone FREE access to my latest Strength in Menopause workout from The Body Coach app šŖ This series of workouts is designed to build strength, stability and boost your mood ā and it aims to support you during the perimenopausal and menopausal stages of life. To complete the rest of the training plan, download The Body Coach app. You can try it for free for 7 days ā find out more at www.thebodycoach.com š
Published 2026-10-03 Ā· Watch on YouTube ā
Availability and playback restrictions are controlled by the original channel.
![[FREE Day 4]- Bored Easily Core & HIIT Cardio: Blended Exercises with No Equipment](https://i.ytimg.com/vi/Dg26eIEgH50/hqdefault.jpg)
