STOP F*cking Up Cable Flys (PROPER FORM!)

From the creator

Do you know how to do a cable crossover? If not, you’re in luck. In this video, I am going to show you exactly how to perform a cable crossover so that you can perform the exercise every time without making a single mistake. Remember, it’s not just what exercise you do, but how you them that matters the most and I want to make sure that get the cable crossover form right every time you do it. Perfect cable crossover form here - http://athleanx.com/x/how-to-cable-crossover Subscribe to this channel here - http://bit.ly/2b0coMW Step 1 of this cable crossover tutorial is the height of the cable attachment: When doing cable crossovers, you have three options of how high or low to set the cables, depending on what area of the chest you are looking to grow. For the up fibers of the chest, you will want to set the cable to be around hip height. This will limit any extra front delt contribution to the exercise. If you are looking to hit the lower fibers of the chest, the cable attachment should be just above the height of your head as it will limit internal rotation of the shoulder. For the middle pec fibers, you want the cable attachment to be at the height of your chest, so that the cables can travel in the direction of those fibers. Step 2 for how to do cable crossovers is the loading of the exercise: You might be asking, “how much weight should I be using?” The answer is likely more than you are using now. You can overload the chest while doing cable crossovers by using enou

Published 2024-08-04 · Watch on YouTube ↗
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