Stop F*cking Up Bulgarian Split Squats (PROPER FORM!)

From the creator

Do you know how to do a bulgarian split squat? If not, you're in luck. In this video, I am going to show you exactly how to perform a dumbbell bulgarian split squat so that you can perform the exercise every time without making a mistake. Remember, it's not just what exercise you do, but how you do them that matters the most and I want to make sure that you get your bulgarian split squats form right every time you do them. Step 1 of this bulgarian split squat tutorial is getting the setup right: When doing a dumbbell bulgarian split squat, you are going to need a pair of dumbbells and an adjustable or flat bench. I would say that 90 percent of the problems with the exercise and the mistakes made during split squats is on how we position the feet in front of the bench and on top of the bench. Let’s start with the foot placement in front of the bench. Step 2 of this bulgarian split squat how-to is your front foot position: Sit down on the bench with the dumbbells held on your thighs. From here, extend one leg out until the knee is straight and the heel is positioned on the ground. This will represent the position of your heel when you stand to do the leg exercise. Before you do anything else however, move the foot out to the side another 2-3 inches. Step 3 of this bulgarian split squat form guide is your back leg and foot positioning: With the front heel in the place that you measured in step 2, you will know put your back foot up on the bench. The way you place the foot

Published 2023-12-10 · Watch on YouTube ↗
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