Squat More Weight Instantly (ALL ABOUT ABS!)

From the creator

Put the core at the core of every exercise you do here… http://athleanx.com/x/killer-core-strength-starts-here Squatting more weight is one of the primary goals of anyone that steps into a gym at some point in their development. There is no denying the importance of the squat when it comes to helping you build both impressive lower body strength and function. Whether or not you are an athlete, the squat (in some form) is incredibly vital to your strength and performance in the sport of life. That said, many times the simplest part of the squat is often overlooked in the pursuit of the more intricate details of perfecting squat form. For instance, when one wants to increase their squat and squat more weight they pay careful attention to the direction of their toes, the tracking of their knees, and the position of the bar on their back, etc. While all of these are incredibly important they aren’t the easiest things to fix, especially if you have structural issues that make these almost impossible to correct. The easiest, fastest and sometimes most significant thing you can do to squat more weight instantly is to fix your breathing and concentrate on your deep and superficial core muscles. Contrary to what you may have been told regarding breathing patterns on most exercises (to breathe in on the eccentric and out on the exertion), you don’t want to breathe in as you descend into your squat. This is the fastest way to de-stabilize your entire core and create an incredib

Published 2015-08-28 · Watch on YouTube ↗
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