Slumped Posture (NO) Bigger Biceps (YES!!)

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If you have rounded shoulders or a slumped posture then you are going to want to watch this video to see how building bigger biceps can fix this. Here I’m demonstrating how the biceps actually work in concert with the muscles of the shoulder that help to externally rotate the arm into a better position to keep you more upright. 60% off all AX programs - http://athleanx.com/x/398-workouts Subscribe to this channel here - http://bit.ly/2b0coMW It is very important to understand the anatomy of the muscles you are trying to train when you work out. The reason for this is that it allows you to perform certain exercises that might not seem all that helpful at first glance for a purpose you would have never expected. That is the case when it comes to the options of biceps exercises. Bicep exercises like the hammer curl and even cross body curls actually do the opposite of what you want them to do. While they are good at building the brachialis they are not as good at building the biceps. At the same time, you perform these exercises with a great deal of internal shoulder rotation which will contribute to poor posture long term. You may not think that there is anything that serious about having rounded shoulders other than the way it looks. This is incorrect. Having internally rotated shoulders is one of the fastest ways to injure yourself in the gym since performing exercises overhead with this posture is likely to cause inflammation and breakdown in the structures of t

Published 2018-07-15 · Watch on YouTube ↗
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