Size vs Strength | How To Train For Each (OR BOTH!)

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Is there a difference in training for size vs strength? Is there a way to do both at the same time? In this video, I am going to explain the differences and similarities between hypertrophy and strength training and how you might be able to do both. To start, we need to understand that hypertrophy (muscle growth) and strength are going to overlap in each other's training. As you train to get bigger muscles, you will inevitably get stronger. As you train to get stronger, you will inevitably create more muscle size. Get Bigger And Stronger Here - http://athleanx.com/x/size-vs-strength Subscribe Here to This Channel Here - http://bit.ly/2b0coMW However, if one were to pursue one discipline over the other as to match their goals, they would need to understand how to train differently for either pursuit. For starters, we need to know what technique focus is needed for each, When it comes to training for size, you need inefficient movement to direct the maximum amount of tension into the desired muscle group. When training for strength, you are looking to be as efficient as possible to move the most weight possible creating system tension throughout the entire body to recruit every muscle available to move that weight. How are the rep ranges different when it comes to size vs strength? For size, there is a wide range, with research pointing to the fact that anywhere between 5 and 30 reps in a set can produce results. Take note, however, that the higher the reps, the more necess

Published 2025-06-02 · Watch on YouTube ↗
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