Rocky IV Ab Workout (ABS LIKE STALLONE!)

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Get rock hard abs like stallone by training like an athlete http://athleanx.com/x/get-abs-like-stallone Music: "Training Montage" by Vin DiCola Nobody is more famous for their workouts or their abs than Rocky (Sylvester Stallone) in his training montages from every Rocky movie. Perhaps none is more memorable than in Rocky IV, when the Rock travels to the outskirts of Russia where he is forced to train without any sophisticated equipment. Some of the best ab workouts and exercises were borne from that very scene and are still practiced in gyms across the world every day. In this video, I pay homage to my childhood idol by putting together a killer Rocky 4 ab workout routine that you can do with nothing more than a pullup bar and a resistance band. There are all levels of difficulty found in the ab exercises in this video. From beginner ab exercises to much more advanced, this home ab workout routine is sure to challenge everyone at every level. Many of the ab exercises and movements found in this ab workout video are pulled from the movie or modified to be home equivalents. The key to making this possible for you is to work to your own ability level. If there are some exercises in this ab workout that you simply can’t do, don’t worry about performing them at this time. Instead, focus on the ab exercises in the workout that you can do and work to get stronger at them. Over time, as your ab strength improves, aim to complete this entire ab workout by taking each exer

Published 2015-05-14 · Watch on YouTube ↗
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