Rating Every Chest Exercise (REP or REJECT!)

From the creator

There are so many chest exercises to choose from that you can include in your chest workouts, but which ones should you focus your efforts on if you want build a bigger chest and increase your strength? In this video, I am going to rate some of the most popular chest exercises and on each one, I am going to tell you if you should rep it or reject it. Hopefully, after this video, you will know with these chest exercises rated, which ones to you can include in your workouts and which ones you can skip altogether. Pec Deck: while not everyone has access to a pec deck machine, I think it is a good option to stimulate adduction of the chest and allows you to get the stretch you might think that you are getting with a bench fly. I prefer the machine that has articulating arms as it allows people with any arm length to get the same stimulus needed. Overall, I think it’s a good exercises and that you should rep it. Flat Bench Press: one of the best exercises you can do to overload the chest with maximal tension, this one is not only going to build a big chest, but a strong chest too. If you have shoulder discomfort when using the barbell, you have the option of using dumbbells which allows for more freedom of motion to help shoulder stability. This is one of my top ranked chest exercises and thus, you should rep it. V-Sh*t Crossover: do I really need to say much about this exercise? Not only is it not training adduction, it doesn’t do a whole lot for the chest at all in the first

Published 2024-09-16 · Watch on YouTube ↗
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