NO Jumping NO Noise Home Workout | Joe Wicks Workouts

From the creator

40 seconds work | 20 seconds rest Squats Lateral lunge to knee drive (R) Lateral lunge to knee drive (L) Slow-mo mountain climbers Shoulder taps Single leg glute bridges (L) Single leg glute bridges (R) Bicycle crunches Narrow split squat (L) Narrow split squat (R) Slow-mo burpee to squat hold Side plank (20s on each side) Side-lying leg raises (R) Side-lying leg raises (L) Fast squats ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2024-06-23 · Watch on YouTube ↗
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