NEVER DO SQUATS LIKE THIS! | 10 Most Common Mistakes!

From the creator

The squat is not only considered the king of all lower body exercises, but is also one that gets performed incorrectly quite often. In this video, I’m going to show you the 10 most common mistakes when it comes to squatting and how to avoid them to make sure you perform the lift correctly every time. How to Squat Properly (MAJOR FORM FIX) - https://youtu.be/nEQQle9-0NA 60% off all AX programs - http://athleanx.com/x/302-workouts Subscribe to this channel here = http://bit.ly/2b0coMW Now, before you say that you can’t squat because one or more body part ails you; I am going to tell you that there is always a squat variation that you can do. Whether that’s an air squat, drop squat, Bulgarian split squat, goblet squat, or squatting to a box - there is something for everyone. Not only that, but this list will apply to each variation as well. The first mistake when it comes to any squat tutorial, is not knowing your width, Knowing how wide your stance should be is important when it comes to squatting not only comfortably, but optimally as well. Proper stance will allow for better mechanics and overall muscle recruitment, too. We often hear that when you squat, you should turn your toes out. Squat mistake number 2 occurs when we don’t rotate our hips to match that alignment. If you squat with your toes pointed out and your knees tracking straight ahead, you are lining yourself up for future knee pain when squatting. Simply make sure that you rotate your hips so your knees trave

Published 2022-04-25 · Watch on YouTube ↗
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