“My Glutes Will NOT Grow” (JUST DO THIS!)

From the creator

If you have tried everything to grow bigger glutes but nothing seems to work, then this is a video that you have to watch. Here, I’m going to show you how even doing squats, deadlifts, hip thrusts and pullthroughs may not be enough when it comes to getting better glutes. The issue has to do with something called neuromuscular inefficiency with the glute muscles. Another term for this is a lack of mind muscle connection. 60% off all AX programs - http://athleanx.com/x/248-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to grow bigger glutes you have to be willing to take a step back if this is something you have and do something about it. Often times, this means doing less in order to get more. First however, you should do the following test to see how strong or weak your mind muscle connection with your glutes really is. Get down on the floor on your hands and knees. Start by extending one leg back as far and as straight as you can. From here, lift the heel up towards the ceiling by lifting the leg up. Notice how it feels in your glute maximus. Do you feel an intense contraction as if you just rolled up your shirt sleeve to flex your biceps? If not, then be sure to test the other leg as well. Either way, you are going to want to do the glute exercise shown in this video. If you do have a strong connection then be sure to do the following, check the position of the foot on the lifted leg. If your foot is turned out with the toes facing the si

Published 2021-08-15 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.