MMA AB WORKOUT (You WILL Tap Out!)

From the creator

Train your abs like an athlete...every workout, every exercise. http://athleanx.com/x/get-abs-like-an-athlete Would you never miss an ab workout if your life depended on it? Well, that's how some MMA fighters view their ab workouts. Knowing just how important a strong, resilient and powerful set of abs is to their performance in the cage...adds a whole new level of meaning to getting a six pack! In this video I show you an MMA ab workout that you can do with one piece of equipment, either at home or in the gym. If you choose to do this MMA ab workout at home, simply stack up a few couch cushions and use those as your punching bag. If you do these ab exercises at a gym you can use either a med ball like I'm using here or even a stability ball. The key to this ab workout is to attack it with a ferocity usually reserved for squats, deadlifts or other big muscle exercises! When you train your abs explosively you are able to integrate them with the bigger muscles of the core and trunk to produce more powerful contractions. The simple act of decelerating the momentum of the impact in each of the ab exercises in this ab workout is enough of an added touch to get you seeing faster results. Throw in the fact that the endurance needed to withstand round after round of this brutal ab killer is sure to put you to the test. Throughout this entire MMA workout for abs you will want to stay in the plank position. If at any time during the work out you allow your knees to touch t

Published 2014-07-02 · Watch on YouTube ↗
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