Leg Workout (ATHLETIC GAINS!)

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Build explosive, powerful legs with APEX leg workouts http://athleanx.com/x/ultimate-leg-training Are you ready for a leg workout that helps you to build athletic strength while demanding a strong core and balance? Check out this brand new APEX leg workout that is geared at helping you make athletic gains while building the foundation for heavy leg workouts to come. In this video, I show you an actual leg workout from the Ultimate Arms program available at athleanx.com Apex leg workouts rely on the importance of incorporating explosive leg exercises with traditional unilateral exercises to maximize the functional carryover. Most professional athletes train with variations of this style of leg training at different points in their season prep in order to make athletic gains in size, strength and explosiveness. The leg workout shown here includes the following exercises for your legs. Weighted Forward Step Ups Barbell Hip Thrusts Overhead DB Alternating Lunges DB Heel Touch Squats Ninja Tuck Jumps The weighted step ups are an incredible anterior chain leg exercise that builds the quads while remaining athletic. The unilateral operation of the legs is a replica of the demands placed on them in sport. Load up here as heavy as you can go to fail in the 10-12 rep range. The barbell hip thrust is one of the best posterior chain weighted exercises you can do. The goal here is to concentrate on the complete contraction of the glutes. If necessary, focus on the upper one h

Published 2015-06-14 · Watch on YouTube ↗
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