Jeff Cavaliere EPIC Push-Up Challenge (TRY THIS!)

From the creator

Here’s a push-up challenge that anyone can try. Men and women, young and old, everyone can take this pushup test and see where you score. 60% off all AX programs - http://athleanx.com/x/209-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The key to this challenge is following a particular cadence when doing this popular chest, triceps and shoulder exercise. Unlike the Bring Sally Up challenge that has some elements of unpredictability in the tempo of the song, which can honestly confuse some challengers new to the tempo and not get an accurate performance, this one is very predictable but no less tough. The goal here is to simply perform as many pushups as you can. I’m talking about full pushups with the chest touching the ground at the bottom of every rep and the elbows being fully locked out at the top of every repetition. If you cannot get yourself back to the top before you are given the command to go down again, then your challenge is over and the last completed rep is going to be your pushup total score. To perform this push-up test, simply make a little bit of room on the floor and use this video as your timer. Get in position and then hit start at the 1:06 mark. When you hear the command to go “down”, you lower your chest to the ground and make sure it touches (without removing all the tension from the arms and resting in that position). Ideally, you’d be about a centimeter off the ground in this position. From here, you wait until you hear the c

Published 2021-02-08 · Watch on YouTube ↗
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