JANUARY WORKOUT CALENDAR - Workout With Me!

From the creator

We are stepping into the new year with a 1 MONTH WORKOUT PLAN! This is a workout calendar designed to keep you motivated and give you structure & routine! It's the perfect introduction step to reaching your fitness goals. Below you will find all the links for Days 1-31 ! Let's do this TOGETHER! #MadFitFam #WorkoutPlan #HomeWorkout ⭐️ If there is no warm up/cool down provided in the workout please use one of each before and after your workout! ⭐️ WARM UP: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ MUSIC WARM UP: https://bit.ly/2L8OAer ⭐️ 5 min COOL DOWN: https://bit.ly/3hqWdbf ⭐️ 15 min COOL DOWN: https://bit.ly/3rA7WKm ⭐️ DAY 1: 15 MIN UPPER BODY WORKOUT - No Equipment https://bit.ly/37XCJZW 4 min DANCER ARMS (Latch - Disclosure Feat. Sam Smith) https://bit.ly/37XYEzX ⭐️ DAY 2: 2 in 1 ABS AND BOOTY Workout https://bit.ly/2WQSqf4 FULL BODY FAT BURNING HIIT https://bit.ly/3b4NThx ⭐️ DAY 3: 20 min STRETCH/YOGA for STRESS & ANXIETY Relief https://bit.ly/3htyoAL ⭐️ DAY 4: 30 min FULL BODY SCULPT https://bit.ly/3aCurqr ⭐️ DAY 5: 10 min BOOTY BAND CARDIO BURN https://bit.ly/3rNDb4S LONG & LEAN LEGS Workout https://bit.ly/38Ko4An ⭐️ DAY 6: 20 min FULL BODY HIIT WORKOUT https://bit.ly/3o0JDmv 20 MIN TOTAL CORE/AB WORKOUT https://bit.ly/3mU8nM9 ⭐️ DAY 7: Your choice of 15 min dance party: https://bit.ly/34QXwwk Your choice of single song workout: https://bit.ly/3pvsrpG ⭐️ DAY 8: 10 MIN FULL UPPER BODY Workout https://bit.ly/34PSos8 4

Published 2020-12-31 · Watch on YouTube ↗
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