INTERMEDIATE CARDIO Workout | Joe Wicks Workouts

From the creator

35 seconds work | 25 seconds rest Run on the spot Star jumps Squat to 2 knee drives Alt. reverse lunge to lateral lunges Mountain climbers Glute bridges Climb the rope Push ups Truffle shuffle Knee drives Elbow plank Bicycle crunches Squats Lateral sprint Front kicks ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2024-09-22 · Watch on YouTube ↗
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