Intense 3 Minute Shoulder Workout!

From the creator

A shoulder workout does not have to be long in order to be effective. Here, I’m going to show you a 3 minute shoulder workout that utilizes popular shoulder exercises done from a different position for an entirely unique impact on your upper body. 60% off all AX programs - http://athleanx.com/x/380-workouts Subscribe to this channel here - http://bit.ly/2b0coMW It is important to point out that the deltoids are not the only muscles that control the shoulder. People tend to obsess about them the most because they are the ones with the most visible size and are what are referred to as the shoulders by many. That said, there are 17 muscles that attach to the scapula or shoulder blade, and in doing so, have a direct impact on the actions of the shoulder. While at times it is necessary and beneficial to single out the delts as best as possible when creating a hypertrophy or muscle growth response, it is also important to integrate muscles that prefer to work together as well. In the case of the shoulders, these seventeen muscles are largely good at working with the delts to produce an amplified effect on your delts. The main key is to change the position of your body when performing the popular front, side and rear delt raises. While these lifts are staples of targeting the front, middle and rear delts respectively they do not always have to be performed from a standing position. By simply doing each of these from a kneeling position you are not only going to be able t

Published 2018-09-16 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.