How to Get Wider Triceps (WORKS EVERY TIME!)

From the creator

If you have skinny triceps that you want to make wider, especially when viewed from behind, then you are going to want to watch this video. Here, I’m going to show you the best way to widen your triceps and get bigger, thicker arms in the process. Many times people focus on the front of their arms by working on the biceps. While bigger, wider biceps are definitely impressive, this approach is not the best for maximal width as the triceps make up two thirds of the upper arm girth. 60% off all AX programs - http://athleanx.com/x/86-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 When triceps width is the goal, you have to look to the back. This video is going to show best triceps exercises to hit both the medial and the long heads. We’ll start with the long head. The long head makes up most mass. When training the long head, people make the mistake of just doing overhead triceps work. This can work but to get maximal stimulation you also have to put the muscle into a fully contracted position. The two best ways to do this are Lying Triceps Extensions and Drag Pushdowns, keeping your elbows back behind body to keep long head fully shortened. If, however, you are short on time and want one effective, simple exercise that can pull double duty, it's this Dumbbell Overhead / Kickback combo. To perform this move, take two dumbbells and perform the overhead extension while making sure to keep elbows in front your body. Upon completion, lean forward

Published 2019-09-05 · Watch on YouTube ↗
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