How to Get Wider Shoulders (FAST!!)

From the creator

If you want to build wider shoulders fast you need to narrow your shoulder exercise selection and broaden the weight selection you use when performing them. In this video, I show you how a simple side lateral shoulder raise can do everything you need it to do to create extra width in your delts. You just need to be willing to perform the shoulder exercise with both heavy and light weights. 60% off all AX programs - http://athleanx.com/x/104-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 First, let’s start with a little shoulder anatomy. The middle head of the delt is the one that is most visible when looked at from the front. It is the one that is going to create the most lateral width in the delts. That said, both the front delt and rear delt has overlap anatomically with the middle delt and doing exercises to improve them will only benefit the way your shoulders look from any angle. That said, when it comes to building up the middle head of the delts your best exercise option is the side lateral raise with a dumbbell. First of all, it is a good idea to do these only one arm at a time instead of two arms at the same time. This will give you a better chance to concentrate on doing the exercise correctly and limiting the amount of muscle substitution that occurs when you do your lateral raises. The second benefit here is that when you have to lift two dumbbells at once, you are asking that your core be able to stabilize the combined weight of th

Published 2019-11-07 · Watch on YouTube ↗
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