How to Get Motivated to Exercise

From the creator

My Strava https://www.strava.com/athletes/im-bananas GET FREE STUFF WHILE SUPPORTING MY TUTORIALS 1. Get a Free Stock : share.robinhood.com/derekb1560 2. Get 2 Free Audiobooks : https://amzn.to/2Y5FV2p Best Motivational Audio Books : Can't Hurt Me by David Goggins : https://amzn.to/2LKvPfX Born to Run by Christopher McDougall : https://amzn.to/2JhyA6x What I Eat : https://youtu.be/iHlDP7utbuI Subscribe to Me : http://bit.ly/2FWQZTx After my last video in which I talked about how I ran 3 or more miles every day for a year many people asked me to talk about how to get motivated to exercise. In this video I show every trick I used. I’ll give you the opportunity to torture me in this video. For each person that posts their Strava exercise in my comment section I’ll run 1 tenth of a mile. If 200 people do this, I’ll have to run 20 miles during the following day. That’s 140 miles in a week!!! OVER 5 MARATHONS IN A WEEK!!! I show my original plan I used when I weighed 260 lbs and was in terrible shape. I show the limited gear you need. I cover the apps. Psychological tips and running tips I learned the hard way are also covered. So get motivated to improve your life or simply torture me. Strava is 100% free. Don’t forget to post your exercise every day. I hope everyone has fun and that I don’t die.

Published 2019-07-02 · Watch on YouTube ↗
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