How to Get Lean at ANY Age! (PROVEN METHOD)

From the creator

Thanks to a recent question that was posed to me, I was able to reflect on the fact that I am 50 years old and there's 12 things I know about getting and staying lean at any age. In this video, I am going to cover 12 actionable items that I've done and have coached to celebrities, athletes, and average joes that you can learn from if you're goal is to get lean. If you can follow these actions, then you can not only lose body fat, but you can keep it off forever, too. Get Lean and Stay Lean Here - https://athleanx.com/x/how-to-get-lean-at-50 Subscribe to this channel here - http://bit.ly/2b0coMW The first action on this list is to make your "why" bigger than your cravings. That means that you need to figure out why you want to lose weight and get lean. What is the real motivating factor behind why you want to get lean? It helps by asking that question 5 times, with each answer diving a little deeper into your psychology and motivation. For example, on the first pass, you might say you want to get lean to look better. Why is it important that you look better? Once you answer that, ask yourself why that answer is important too. Soon, you will get to the deep root of the motivation behind ultimately why you want to burn fat. Next is understanding that nutrition beats training for staying lean. I have said it for years and I will say it again; you can't outtrain a bad diet. That means that no matter how much effort you put into the weight room and lifting weights, none of it wi

Published 2025-11-03 · Watch on YouTube ↗
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