How to Get Big Shoulders (FROM THE SIDE!!)

From the creator

If you want to get big shoulders that look good from every angle, then this is the video you’re going to want to watch. The key to building bigger shoulders is to make sure that you train every head of the delts. That said, while the middle delt is most responsible for creating the look of wider shoulders when viewed from the front the rear and front delts are going to create that bigger delt when viewed from the side. 60% off all AX programs - http://athleanx.com/x/136-workouts Subscribe to this channel here - http://bit.ly/2b0coMW In this video, I’m going to show you a few new ways to build both your front and rear delts that will compliment that exercises you’re already doing to make them bigger. Now, there’s no replacing the benefit of the overhead press and bench press for building big shoulders. That said, thinking that you can do only those two exercises and that you will have the most gains possible is a mistake. Many find that adding in even a few extra sets a week of direct front delt training is a great way to build up the size of the shoulders even faster. To do this, I present the first of a few exercise options. This one is called the accommodating front raise. This takes advantage of the stretch that can be placed on the front deltoids while sitting on an incline bench that does not exist when more commonly performing this movement standing. Not only are you getting a better stretch but you are able to overload the stretch position by doing it this way. I

Published 2020-03-12 · Watch on YouTube ↗
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