How to Get Big and Strong (JUST DO THIS!)

From the creator

If you want to get big and strong you must do one thing in your workouts. You have to remember to make progressive overload the guiding principle of your training. You simply cannot force your body to build muscle if you are keeping the status quo on the effort you are putting into your workouts. In this video, I’m going to dispel the myth however that progressive overload means simply adding more weight to the bar. There are many more ways to achieve this, and in doing so, many more opportunities for you to build muscle and get strong. 60% off all AX programs - http://athleanx.com/x/165-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 That said, it is important for you to first identify what your specific goal is. Are you looking to just get strong, just build muscle, or both? They both can be accomplished simultaneously, it just means that each will be compromised somewhat along the way. We can minimize the compromises if we know how to get big and strong the right way. To illustrate the differences in approaches we are going to take a classic bodybuilding exercise for building bigger biceps like the dumbbell curl and pit it up against one of the most classic and effective compound lifts - the deadlift. As you’ll see, many of the techniques can be applied to each lift in a slightly different application but with the same end goal. We know that the easiest way to create progressive overload and build strength and muscle size is to do exactly what

Published 2020-07-19 · Watch on YouTube ↗
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