How to Fix Your "FLAT" Chest (PANCAKE PECS!)

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If you have been wondering how to fix a flat chest and build up those pancake pecs, you've come to the right place. In this video, I am going to show you how you can fix a flat chest with not just the right chest exercise selections, but how to perform these exercises the right way. Remember, it's not just what exercises you do that matters, but how you do them that makes all the difference in the world when it comes to building a bigger chest. Fix Your Flat Chest Here - http://athleanx.com/x/fix-flat-chest Subscribe To This Channel Here - http://bit.ly/2b0coMW It all starts with the most basic chest exercise of all, the bench press. An effect chest workout is not without this foundational compound exercise, but if you have a flat chest and you've been benching all the same, it might come down to how you are performing the exercise. It is likely that you are currently delt dominant on the press, meaning you are letting your shoulders take on the brunt of the work on the bench press. To combat this, you need to get your chest out in front of your delts when benching. This can be done with a simple head lift on the eccentric. When lowering the dumbbells, allow your head to come off the bench by about 1-2 inches and then drive your shoulders and upper back into the bench as you press up on the concentric. This will ensure that your shoulders don't come forward, caving your chest on the dumbbells ascent. The other thing to note is that the chest has the third highest percenta

Published 2025-08-12 · Watch on YouTube ↗
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