How to Fix Uneven Pecs (2 WAYS!)

From the creator

Build a ripped, symmetrical chest and athletic muscles here http://athleanx.com/x/get-ripped-jacked-and-balanced-here If you suffer from uneven pecs or any other muscle group for that matter, you will likely want to do something about it to help balance them out. This can happen for a variety of reasons, but is very common when comparing your dominant vs non-dominant sides. In the case of the chest, it is not uncommon to have one pec bigger or shaped differently from the other. In fact, yours truly has this exact scenario, but it is for a different reason. As I demonstrate, the uneven pecs shown here are a result of muscle attachment differences. In the case of the pecs, they attach to the sternum in different areas. With the sternum itself being a rather wide bone, the pecs from the right and left sides don’t necessarily attach medially to the chest bone at the same place. On my left pec, the sternal fibers are attaching a bit more laterally than they are on the right. This causes my pecs to look unbalanced on the bottom. In this scenario, no matter what I do to try and balance out these uneven muscles, nothing will work. Since I cannot alter the attachment points of the chest muscles I will not be able to change how they look. That said, if your issue is one of the pecs not being equally full or developed, or that one pec is much bigger or stronger than the other, there is hope. You can equalize the size of your pecs by concentrating first on incorporating more

Published 2015-09-15 · Watch on YouTube ↗
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