How to Fix FLAT Glutes (MAKE THEM ROUND)

From the creator

If you want to finally wake up your glutes because they feel weak, underdeveloped, or just aren’t looking the way you want, then this is the video you need to see. I’ll walk you through some glute activation and strengthening drills that you can do every day to build bigger, stronger glutes while also reducing hip and lower back dysfunction. Wake Up Your Glutes Here - http://athleanx.com/x/wake-up-glutes Subscribe To This Channel Here - http://bit.ly/2b0coMW The secret to building better glutes isn’t doing more squats, lunges, or deadlifts. Those moves target your glute max, which already gets plenty of work from traditional lower body exercises like squats, step ups, and leg press. The problem? Most people completely neglect the glute medius—a muscle that’s critical for hip stability, balance, and shaping a rounder butt. The gluteus maximus is your main hip extender and external rotator. But the glute medius has very different functions: it controls hip abduction (moving the leg to the side) and rotation in the transverse plane. This muscle keeps your pelvis stable when you walk, run, or lift. If it’s weak, your glutes will look flat and your hips will lack stability—often leading to low back pain, hip pain, and poor performance in the gym. That’s why glute medius training is essential. Unless you purposely include exercises that challenge the glutes in abduction and rotation, you’ll never develop them fully. The good news? The four exercises in this video can be done an

Published 2025-09-17 · Watch on YouTube ↗
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