How to Fix Elbow Pain (ONE SIMPLE EXERCISE!)

From the creator

If you experience elbow pain when you work out then you need to watch this. In this video, I’m going to show you not only the real cause of the pain and discomfort you’re feeling in your elbows that is wrecking your workouts, but how to fix it once and for all. It starts by stopping your focus on the elbow itself. Let me explain. 60% off all AX programs - http://athleanx.com/x/417-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The elbow, much like the knee in the lower body, is a hinge joint that is heavily influenced by the actions and conditions of the joints above and below it. In the case of the knee we are talking about the ankle and the hip. We know that dysfunction at either of these joints will cause the knee to torque in unnatural ways which will lead to eventual breakdown and injury. Even though the wrist is not the same weight bearing joint that the ankle is, the situation still applies and can rear its ugly head if not addressed. In order to fix elbow pain once and for all you need to really start focusing on improving the stability of the shoulder and wrist joints while increasing the strength of the forearms. This can actually be achieved in one simple exercise sequence that anyone can do regardless of their ability level in the gym. All it takes is a bar to hang onto and position your body below with your feet on the floor. It starts by setting the bar at about chest height and getting behind it. Grasp the bar with two hands to g

Published 2018-05-11 · Watch on YouTube ↗
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