How to Do 15 PULLUPS OR MORE in a Row (GUARANTEED!)

From the creator

If the idea of doing 15 pullups or more unbroken seems daunting to you, this is the video you need to watch. I’m going to show you the 6 biggest pull-up mistakes that people make that holds them back from reaching their true potential on this amazing back exercise. How to Do More Pullups - http://athleanx.com/x/more-pullups-now Subscribe to this channel here - http://bit.ly/2b0coMW Doing more pullups is something that almost everyone wishes they could do. Not only is it an amazing bodyweight exercise that can be done with just a pull-up bar, but it is one that can produce muscle size and strength gains that are on par with almost any barbell back exercise. The problem is, when you are making the common pullup mistakes that I cover here, there’s no way you can get as much out of the movement as is possible. So with that said, let’s start fixing the errors that people make on pullups. First, you need to setup for the exercise properly. Many people position themselves directly under the bar and simply pull straight up and down. This is not correct since it creates too much looseness in the upper body, particularly the scapula. In order to create the necessary rigidity in your upper body to transfer power and strength more effectively, you need to not just think about pulling down into the bar but pushing your body back and away a bit. What this does is creates lat engagement in much the same way that doing a straight arm pushdown would. This will immediately put the for

Published 2023-07-02 · Watch on YouTube ↗
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