Home Abs Exercises - FIXED! (Planks and Rollouts)

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Build insane abs by training like an athlete here… http://athleanx.com/x/get-crazy-abs-at-home Home abs exercises are relied upon by many guys to get ripped abs when getting to the gym is not really an option. The hallmark of these ab exercises is that they require very little to no equipment to perform them. In this video, I show you two of the most common home ab exercises (one requiring the common ab wheel and the other nothing at all). The most important aspect of these two moves is that there is one common flaw that is seen in both of them that holds back the results that you should see from doing them. Today we are covering two of the most important ab stability exercises, planks and ab rollouts. When doing these two moves people commonly forget to focus on any of the muscles below the core or abs. I get it, most of the action is being done by the abs but the lesser known muscles of the core are perhaps even more important to the results you see from these moves. Why is that? Because when you can properly brace and stabilize the muscles below you will see harder, more intense contractions being generated by the abs themselves. Case in point, let’s look at the plank. Who knew that one of the most critical contractions you would want to make here is in your glutes. The reason for this is simple. When you try to hold your body up in a plank position you wind up pushing your toes into the ground and activating your hip flexors in a counter force to help keep y

Published 2016-02-05 · Watch on YouTube ↗
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