Home Ab Workout Finisher (YOU’LL SURRENDER!)

From the creator

Unlimited ab workouts in one complete program here… http://athleanx.com/x/unlimited-ab-workouts-with-ax Most home ab workouts are enough to sizzle your core and make you squirm wishing for it to be over. The mistake is, that is when most people stop doing their ab workouts. If you want to truly blitz your abs you have to be willing to take your discomfort to the next level. In this ab workout finisher, I show you how to push through failure using a series of wall plant planks to convince yourself not just how much you had left in the tank, but how much more torture your abs could have taken before you called it a day. To start, perform whatever ab workout you are planning for the day. We have hundreds of ab workout videos available here on our channel and unlimited ab workouts via our six pack shuffle feature in our ATHLEAN-X program. Once you complete your workout, immediately proceed to a wall in your house that you can place your feet on. Might help if you take off your shoes so you are not ruining the walls during this ab workout finisher. Begin by planting your feet firmly against the wall and assuming a plank position on your forearms. Try and keep your low back flat and your butt down. You do not want to arch your lower back, as this is an indicator of weak abs. Start by performing 10 cross knee planks without letting your knees hit the floor. As soon as you are done with these, attempt to hold a static version of this wall plant plank for 30 seconds. Ag

Published 2015-08-13 · Watch on YouTube ↗
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