Get Back On It Challenge – Workout 4 | Joe Wicks Workouts

From the creator

This January, I'm giving everyone FREE access to four workouts from the Get Back On It on The Body Coach app 😃 This challenge on my app runs for 28 days and is perfect for anyone who is brand new to fitness or coming back after a break. The workouts don't need any equipment and range from 20-30 minutes. You can complete the rest of the workouts in the challenge by downloading The Body Coach app – get £20 off an annual subscription with my New Year offer. Head to thebodycoach.com now 💙 35 seconds work | 25 seconds rest Truffle shuffle Plank walk ins X 2 Squats Pushups X 2 Reverse lunges Slow mo burpees X 2 Ab crunches Plank X 2 Running punches Squat hold X 2 Mountain climbers Clap unders X 2 Burpees

Published 2026-01-04 · Watch on YouTube ↗
Availability and playback restrictions are controlled by the original channel.