Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins

From the creator

Hello everyone! 25 minute Stretch and Strength Routine I thought I’d share today my simple stretch and strength routine I like to do on my mat. It focuses on the hamstrings, hips, core, back and shoulders. Simply find a quiet place, position your mat and enjoy a relaxing stretch combined with some gentle holds and dynamic moves. I hope you enjoy this and maybe think about incorporating more stretching into your weekly routine. Cx Subscribe to my YouTube Fitness Channel here: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Published 2020-05-18 · Watch on YouTube ↗
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