FULL BODY INTERMEDIATE HIIT Workout | Joe Wicks Workouts

From the creator

35 seconds work | 25 seconds rest Jog on the spot 2 Shoulder taps into plank thruster Mountain Climbers Squats Lateral running punches Half burpee 4 Star jumps to 4 high knees Push ups Scissor power squats Plank jack to plank thruster Full body crunches Punches Duck walks Half Burpees ——— Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest

Published 2023-09-09 · Watch on YouTube ↗
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