Fix Your Shoulder Pain (BENCH PRESS!)

From the creator

Shoulder pain is one of the most common workout injuries that get in the way of you making gains, especially in your chest. In this video, I’m going to show you how you don’t have to stop doing your chest exercises just because your have pain in your shoulder. In fact, I will coach you through how to change the way you are doing the bench press regardless of what type of shoulder pain you are experiencing so you do not have to give up the chest gains. 60% off all AX programs - http://athleanx.com/x/504-workouts Subscribe to this channel here - http://bit.ly/2b0coMW First, it helps to understand the general types of shoulder injuries that can be the source of your pain. You can either have an injury to the labrum (and often times biceps tendon as well due to the proximity of it to the labrum), rotator cuff, bursitis, impingement, or the AC joint. Each of these has their own characteristic symptoms that slightly differentiate it from the other however it is best to have your shoulder evaluated in person by a qualified physical therapist for an exact diagnosis. When it comes to working out with a shoulder injury it can be really tough. The fact that your shoulder joint is so mobile and intimately involved with all upper body exercises makes it tough to train around, unless you know how to do it. The bench press is a staple exercise for building a bigger chest and is one that also happens to be very difficult to perform once shoulder pain or injury has set in. That said

Published 2017-09-13 · Watch on YouTube ↗
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